I just love date smoothies! In fact, I used to drink quite a bit of them back in Uni, when I wasn’t much of an avid chef. A date smoothie in the morning was enough to keep me happy till I made my way to the cafeteria at lunch!! They are easy to whip up and are a dream.
The nutritional value of dates are impressive to say the least. Dates are very rich in antioxidants & fiber. In addition, they also contain Vitamin A, Iron, Potassium and Calcium. The month of Ramadan – Fasting has nearly started, which means a wide variety of juicy dates will be around and easier to get hold off. So next time your out shopping, grab some and try this delicious recipe. It could be your breakfast or a healthy snack!!